Vitamin C Content of Foods
(141 - 150)
5 mg
(per 20 g edible portion)
Nozawana (salted pickles)
486 mg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
7 mg
(per 27 g edible portion)
Kogomi (spears, raw)
11 mg
(per 80 g edible portion)
Edamame (frozen)
7 mg
(per 50 g edible portion)
Edamame (raw)
8 mg
(per 28 g edible portion)
Asatsuki (leaves, boiled)
27 mg
(per 150 g edible portion)
Hyuganatsu (segments and albedo, raw)
9 mg
(per 34 g edible portion)
Grapefruit (canned in light syrup)
8 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
-
(per 1 g edible portion)
Perilla (leaves, raw)
<
1
…
15
…
141
>
