Vitamin C Content of Foods
(111 - 120)
25 mg
(per 240 g edible portion)
Sour orange (juice, fresh)
26 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
28 mg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
48 mg
(per 230 g edible portion)
Iyokan (juice sacs)
79 mg
(per 250 g edible portion)
Spinach (leaves, raw)
11 mg
(per 30 g edible portion)
Sugukina (pickles)
20 mg
(per 60 g edible portion)
Shandong cai (leaves, raw)
39 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
10 mg
(per 30 g edible portion)
Imo-karinto
510 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
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