Vitamin C Content of Foods
(91 - 100)
16 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
-
(per 1 g edible portion)
Green laver (dried)
2 mg
(per 5 g edible portion)
Yuzu (juice, fresh)
39 mg
(per 150 g edible portion)
Ponkan (juice sacs, raw)
86 mg
(per 330 g edible portion)
Hassaku (juice sacs, raw)
2 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
71 mg
(per 295 g edible portion)
Valencia (juice sacs, raw)
32 mg
(per 80 g edible portion)
Potatoe (fried potato)
4 mg
(per 10 g edible portion)
Swine, Shoulder
6 mg
(per 15 g edible portion)
Hinona (pickles, sweetened)
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