Fishes and Shellfishes High in Vitamin C (per 100 g edible portion)

• Walleye pollack (karashi-mentaiko)
  
  76 mg
• Walleye pollack (tarako, raw)
  
  33 mg
• Walleye pollack (tarako, baked)
  
  21 mg
• Striped mullet (karasumi)
  
  10 mg
• Chum salmon (sujiko)
  
  9 mg
• Chum salmon (ikura)
  
  6 mg
• Firefly squid (raw)
  
  5 mg
• Mussel (raw)
  
  5 mg
• Southern bluefin tuna (fatty meat, raw)
  
  5 mg
• Ayu sweetfish (wild, viscera, baked)
  
  5 mg
• Ayu sweetfish (wild, viscera, raw)
  
  5 mg
• Bluefin tuna (fatty meat, raw)
  
  4 mg
• Japanese icefish (raw)
  
  4 mg
• Caviar (salted product)
  
  4 mg
• With ovary (raw)
  
  4 mg
• Sea squirt (raw)
  
  3 mg
• Sea urchin (raw gonads)
  
  3 mg
• Scallop (raw)
  
  3 mg
• Oyster (cultured, raw)
  
  3 mg
• Masu trout (cultured, raw)
  
  3 mg