Vitamin C Content of Fishes and Shellfishes
(61 - 70)
3 mg
(per 460 g edible portion)
Silver pomfret (raw)
3 mg
(per 280 g edible portion)
Albacore (raw)
1 mg
(per 80 g edible portion)
Conger pike (raw)
3 mg
(per 430 g edible portion)
Flying fish (raw)
0 mg
(per 6 g edible portion)
Loach (raw)
1 mg
(per 80 g edible portion)
Hairtail (raw)
7 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
1 mg
(per 170 g edible portion)
Yellow sea bream (raw)
1 mg
(per 100 g edible portion)
Sole (raw)
-
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
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