Vitamin C Content of Fishes and Shellfishes
(111 - 120)
Tr
(per 90 g edible portion)
Pacific cod (raw)
Tr
(per 130 g edible portion)
Pacific saury (baked)
Tr
(per 150 g edible portion)
Pacific saury (raw)
Tr
(per 65 g edible portion)
Spanish mackerel (baked)
Tr
(per 90 g edible portion)
Spanish mackerel (raw)
Tr
(per 30 g edible portion)
Mackerel, Processed product (shimesaba)
Tr
(per 170 g edible portion)
Mackerel (baked)
Tr
(per 220 g edible portion)
Mackerel (boiled)
Tr
(per 720 g edible portion)
Mackerel (raw)
Tr
(per 186 g edible portion)
Chinook salmon (baked)
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