Vitamin C Content of Fishes and Shellfishes
(1 - 10)
27 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
15 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
17 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
8 mg
(per 90 g edible portion)
Chum salmon (sujiko)
2 mg
(per 30 g edible portion)
Chum salmon (ikura)
1 mg
(per 26 g edible portion)
Mussel (raw)
5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
5 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
-
(per 10 g edible portion)
Japanese icefish (raw)
6 mg
(per 200 g edible portion)
With ovary (raw)
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