Vitamin B9 (Folate) Content of Vegetables
(Initial S)
3 μg
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
3 μg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
0 μg
(per 12 g edible portion)
Scallion (pickles, sweetened)
42 μg
(per 60 g edible portion)
Shandong cai (leaves, boiled)
73 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
55 μg
(per 60 g edible portion)
Shandong cai (salted pickles)
7 μg
(per 4 g edible portion)
Shepherd's purse (leaves, raw)
4 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
20 μg
(per 50 g edible portion)
Soybean sprout (boiled)
41 μg
(per 50 g edible portion)
Soybean sprout (raw)
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