Vegetables Low in Vitamin B9 (Folate) (241st - 260th) (per 100 g edible portion)
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Okra (pods, boiled)
110 μg
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Turnip (leaves, raw)
110 μg
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Komatsuna (leaves, raw)
110 μg
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Perilla (leaves, raw)
110 μg
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Sugukina (pickles)
110 μg
-
Water dropwort (stems and leaves, raw)
110 μg
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Field horsetail (fertile shoot, raw)
110 μg
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Young sweet corn (young ear, raw)
110 μg
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Kintoki (root with skin, raw)
110 μg
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Ha-negi (leaves, raw)
110 μg
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Nozawana (leaves, raw)
110 μg
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Red garlic (bulb and leaves, raw)
110 μg
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Table beet (root, raw)
110 μg
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Table beet (root, boiled)
110 μg
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Spinach (leaves, boiled)
110 μg
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Leaf lettuce (leaves, raw)
110 μg
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Turfed stone leek (leaves, boiled)
110 μg
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Arrowhead (tuber, boiled)
120 μg
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Kale (leaves, raw)
120 μg
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Broad bean (immature beans, raw)
120 μg