Vegetables Low in Vitamin B9 (Folate) (per 100 g edible portion)
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Scallion (pickles, sweetened)
0 μg
-
Pickle (sour type)
1 μg
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Ginger (pickles)
1 μg
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Ginger (pickles, sweetened)
1 μg
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Zuiki (dried ziuki, boiled)
1 μg
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Royal fern, Hoshi-zenmai (dried young shoots, boiled)
1 μg
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Bamboo shoot (shinachiku)
1 μg
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Pickle (sweet type)
2 μg
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Water shield (young leaves, bottled in water)
3 μg
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Daikon, Japanese radish, Pickle (fukujin-zuke)
3 μg
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Cucumber, Pickle (pickled in soy sauce)
5 μg
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Kanpyo (boiled)
7 μg
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Japanese silverleaf (petiole, boiled)
7 μg
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Ginger (rhizome, raw)
8 μg
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East Indian lotus root (rhizome, boiled)
8 μg
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Eggplant Pickle (koji-zuke)
9 μg
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Eggplant Pickle (shiba-zuke)
9 μg
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Japanese butterbur (petiole, boiled)
9 μg
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Green pea (canned in brine)
10 μg
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Zuiki (fresh zuiki, boiled)
10 μg