The amount of Vegetables that contain 490 μg of Vitamin B9 (Folate) (21 - 30)

• 

  7 μg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 70
• 

  331 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 1.5
• 

  171 μg

  (per 95 g edible portion)

  Asparagus (shoots, boiled)
  × 2.9
• 

  17 μg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 28.8
• 

  66 μg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 7.4
• 

  11 μg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 44.5
• 

  120 μg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 4.1
• 

  116 μg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 4.2
• 

  39 μg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 12.6
• 

  5 μg

  (per 4 g edible portion)

  Watercress (stems and leaves, raw)
  × 98