The amount of Vegetables that contain 470 μg of Vitamin B9 (Folate)
(31 - 40)
367 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
×
1.3
276 μg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
×
1.7
42 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
×
11.2
101 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
×
4.7
22 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
21.4
238 μg
(per 200 g edible portion)
Kyona (leaves, raw)
×
2
37 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
×
12.7
325 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
×
1.4
42 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
×
11.2
73 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
×
6.4
<
1
…
4
…
27
>