Vitamin B9 (Folate) Content of Vegetables
(31 - 40)
367 μg
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
276 μg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
42 μg
(per 30 g edible portion)
Bracken (young shoots, dried, raw)
101 μg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
22 μg
(per 20 g edible portion)
Arrowhead (tuber, raw)
238 μg
(per 200 g edible portion)
Kyona (leaves, raw)
37 μg
(per 30 g edible portion)
Bracken (young shoots, raw)
325 μg
(per 250 g edible portion)
Spinach (leaves, frozen)
42 μg
(per 40 g edible portion)
Ha-daikon (leaves, raw)
73 μg
(per 60 g edible portion)
Shandong cai (leaves, raw)
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