The amount of Vegetables that contain 230 μg of Vitamin B9 (Folate)
(51 - 60)
24 μg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
9.6
66 μg
(per 60 g edible portion)
Turfed stone leek (leaves, boiled)
×
3.5
266 μg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
0.9
261 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
0.9
299 μg
(per 280 g edible portion)
Table beet (root, boiled)
×
0.8
277 μg
(per 280 g edible portion)
Table beet (root, raw)
×
0.8
402 μg
(per 430 g edible portion)
Kintoki (root with skin, raw)
×
0.6
33 μg
(per 30 g edible portion)
Young sweet corn (young ear, raw)
×
7
9 μg
(per 10 g edible portion)
Field horsetail (fertile shoot, raw)
×
25.6
31 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
×
7.4
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