Vitamin B9 (Folate) Content of Vegetables
(191 - 200)
456 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, boiled)
570 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
18 μg
(per 50 g edible portion)
Black gram sprout (boiled)
99 μg
(per 275 g edible portion)
Bamboo shoot (canned in water)
44 μg
(per 127 g edible portion)
Zucchini (fruit, raw)
11 μg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
9 μg
(per 25 g edible portion)
Cherry tomato (fruit, raw)
367 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
4 μg
(per 12 g edible portion)
Sweet pepper (fruit, sauted)
10 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
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