The amount of Vegetables that contain 190 μg of Vitamin B9 (Folate)
(101 - 110)
54 μg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
3.5
499 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
0.4
158 μg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
1.2
70 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, raw)
×
2.7
1127 μg
(per 1700 g edible portion)
Cabbage (head, raw)
×
0.2
12 μg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
×
15.8
97 μg
(per 140 g edible portion)
Lily bulb (bulb, raw)
×
2
4 μg
(per 5 g edible portion)
Water pepper sprout (raw)
×
47.5
77 μg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
×
2.5
81 μg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
×
2.3
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