Vitamin B9 (Folate) Content of Vegetables
(161 - 170)
4 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
8 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
46 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
28 μg
(per 80 g edible portion)
Wasabi (rhizome, raw)
7 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
54 μg
(per 130 g edible portion)
Turnip (root, without skin, raw)
64 μg
(per 130 g edible portion)
Turnip (root, with skin, boiled)
816 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
720 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
62 μg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
<
1
…
17
…
28
>
