The amount of Seasonings and Spices that contain 180 μg of Vitamin B9 (Folate)

• 

  114 μg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 1.6
• 

  14 μg

  (per 1 g edible portion)

  Parsley (dried)
  × 12.9
• 

  3 μg

  (per 1 g edible portion)

  Basil (ground)
  × 60
• 

  111 μg

  (per 65 g edible portion)

  Sakekasu
  × 1.6
• 

  12 μg

  (per 18 g edible portion)

  Rice-koji miso (light yellow type)
  × 15
• 

  1 μg

  (per 2 g edible portion)

  Curry powder
  × 180
• 

  10 μg

  (per 18 g edible portion)

  Soybean-koji miso
  × 18
• 

  8 μg

  (per 18 g edible portion)

  Rice-koji miso (dark yellow type)
  × 22.5
• 

  8 μg

  (per 18 g edible portion)

  Tomato paste
  × 22.5
• 

  6 μg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 30