Vitamin B9 (Folate) Content of Pulses
(Initial S) (11 - 20)
55 μg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
60 μg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
44 μg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1 μg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
48 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
63 μg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
38 μg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
24 μg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
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