Pulses Low in Vitamin B9 (Folate) (21st - 40th) (per 100 g edible portion)

• Okara (modern product)
  
  14 μg
• Kidney bean (mame-kinton)
  
  15 μg
• Soy milk (drink type, coffee flavored)
  
  15 μg
• Pea (shio-mame)
  
  17 μg
• Soybean, Tofu-chikuwa (baked type)
  
  17 μg
• Soybean, Abura-age
  
  19 μg
• Soybean, Ganmodoki
  
  21 μg
• Kidney bean (uzura-mame)
  
  23 μg
• Soybean, Tofu (packed-tofu)
  
  23 μg
• Soybean, Nama-age
  
  23 μg
• Scarlet runner bean (whole, dried, boiled)
  
  23 μg
• Pea (whole, dried, raw)
  
  24 μg
• Adzuki bean (whole, dried, boiled)
  
  25 μg
• Yuba (wet type)
  
  25 μg
• Soy milk (regular type)
  
  28 μg
• Broad bean (otafuku-mame)
  
  30 μg
• Soy milk (reconstituted type)
  
  31 μg
• Kidney bean (whole, dried, boiled)
  
  33 μg
• Kinzanji-miso
  
  34 μg
• Broad bean (fuki-mame)
  
  36 μg