Pulses Low in Vitamin B9 (Folate) (1st - 20th) (per 100 g edible portion)

• Adzuki bean, An, Bean paste (koshi-an)
  
  2 μg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  2 μg
• Pea (uguisu-mame)
  
  4 μg
• Pea (whole, dried, boiled)
  
  5 μg
• Soybean, Tofu (kori-dofu)
  
  5 μg
• Soybean, Tofu (tofu-yo)
  
  7 μg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  8 μg
• Pea (oil-roasted and salted)
  
  8 μg
• Soybean, Tofu (soft-tofu)
  
  10 μg
• Soybean, Canned in water
  
  11 μg
• Soybean, Tofu (kinugoshi-tofu)
  
  11 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  11 μg
• Soybean, Tofu (momen-tofu)
  
  12 μg
• Soybean, Tofu (yaki-tofu)
  
  12 μg
• Okara (traditional product)
  
  12 μg
• Hishio-miso
  
  12 μg
• Adzuki bean (boiled, canned in syrup)
  
  13 μg
• Soybean, Tofu (yushi-dofu)
  
  13 μg
• Kidney bean (koshi-an)
  
  14 μg
• Soybean, Tofu (okinawa-tofu)
  
  14 μg