The amount of Pulses that contain 490 μg of Vitamin B9 (Folate)

• 

  69 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 7.1
• 

  53 μg

  (per 15 g edible portion)

  Chickpea (whole, dried, raw)
  × 9.2
• 

  45 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, raw)
  × 10.9
• 

  27 μg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 18.1
• 

  26 μg

  (per 10 g edible portion)

  Broad bean (whole, dried, raw)
  × 18.8
• 

  25 μg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 19.6
• 

  92 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 5.3
• 

  20 μg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 24.5
• 

  60 μg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 8.2
• 

  18 μg

  (per 15 g edible portion)

  Broad bean (oil-roasted and salted)
  × 27.2