The amount of Pulses that contain 490 μg of Vitamin B9 (Folate) (41 - 50)

• 

  23 μg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 21.3
• 

  13 μg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 37.7
• 

  2 μg

  (per 20 g edible portion)

  Hishio-miso
  × 245
• 

  3 μg

  (per 25 g edible portion)

  Okara (traditional product)
  × 163
• 

  24 μg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 20.4
• 

  48 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 10.2
• 

  44 μg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 11.1
• 

  2 μg

  (per 20 g edible portion)

  Soybean, Canned in water
  × 245
• 

  1 μg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 490
• 

  2 μg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 245