The amount of Nuts and Seeds that contain 480 μg of Vitamin B9 (Folate)
(11 - 20)
8 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
60
20 μg
(per 33 g edible portion)
Peanut (dried)
×
24
19 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
25.3
8 μg
(per 15 g edible portion)
Japanese chestnut (raw)
×
60
7 μg
(per 10 g edible portion)
Pine nut (roasted)
×
68.6
6 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
80
6 μg
(per 10 g edible portion)
Almond (dried)
×
80
8 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
60
7 μg
(per 15 g edible portion)
Peanut (roasted)
×
68.6
3 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
160
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