The amount of Nuts and Seeds that contain 160 μg of Vitamin B9 (Folate)
(11 - 20)
8 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
20
20 μg
(per 33 g edible portion)
Peanut (dried)
×
8
19 μg
(per 25 g edible portion)
Japanese chestnut (boiled)
×
8.4
8 μg
(per 15 g edible portion)
Japanese chestnut (raw)
×
20
7 μg
(per 10 g edible portion)
Pine nut (roasted)
×
22.9
6 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
26.7
6 μg
(per 10 g edible portion)
Almond (dried)
×
26.7
8 μg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
20
7 μg
(per 15 g edible portion)
Peanut (roasted)
×
22.9
3 μg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
53.3
<
1
2
3
>
