The amount of Mushrooms that contain 490 μg of Vitamin B9 (Folate) (21 - 26)

• 

  35 μg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 14
• 

  35 μg

  (per 140 g edible portion)

  Bunashimeji (boiled)
  × 14
• 

  17 μg

  (per 80 g edible portion)

  Hatakeshimeji (raw)
  × 28.8
• 

  4 μg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 123
• 

  5 μg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 98
• 

  1 μg

  (per 25 g edible portion)

  Kikurage (boiled)
  × 490