The amount of Milks that contain 490 μg of Vitamin B9 (Folate)

• 

  7 μg

  (per 8 g edible portion)

  Modified milk powder
  × 70
• 

  57 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 8.6
• 

  47 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 10.4
• 

  69 μg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 7.1
• 

  5 μg

  (per 15 g edible portion)

  Natural cheese (cheddar)
  × 98
• 

  4 μg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 123
• 

  5 μg

  (per 20 g edible portion)

  Process cheese
  × 98
• 

  6 μg

  (per 30 g edible portion)

  Natural cheese (cottage)
  × 81.7
• 

  4 μg

  (per 25 g edible portion)

  Cheese spread
  × 123
• 

  2 μg

  (per 15 g edible portion)

  Natural cheese (cream)
  × 245