The amount of Meats that contain 490 μg of Vitamin B9 (Folate) (81 - 90)
- × 163
- × 123
-
× 81.7
6 μg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 61.3
- × 490
- × 490
- × 98
- × 490
-
× 163
3 μg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 490
