The amount of Meats that contain 490 μg of Vitamin B9 (Folate) (71 - 80)
-
× 70
7 μg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 70
- × 490
- × 98
- × 123
- × 61.3
-
× 54.4
9 μg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 30.6
16 μg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) - × 49
- × 61.3
