The amount of Meats that contain 490 μg of Vitamin B9 (Folate) (21 - 30)

• 

  17 μg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 28.8
• 

  9 μg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 54.4
• 

  4 μg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 123
• 

  10 μg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 49
• 

  1 μg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 490
• 

  9 μg

  (per 110 g edible portion)

  Cattle, Imported beef (rump, lean, raw)
  × 54.4
• 

  16 μg

  (per 194 g edible portion)

  Cattle, Imported beef (inside round, without subcutaneous fat, raw)
  × 30.6
• 

  16 μg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 30.6
• 

  56 μg

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 8.8
• 

  36 μg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 13.6