The amount of Meats that contain 490 μg of Vitamin B9 (Folate) (11 - 20)
- × 49
- × 17.5
-
× 54.4
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 98
- × 81.7
- × 27.2
- × 245
- × 27.2
-
× 30.6
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 28.8
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
