The amount of Meats that contain 490 μg of Vitamin B9 (Folate)

• 

  585 μg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 0.8
• 

  300 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 1.6
• 

  162 μg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 3
• 

  13 μg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 37.7
• 

  5 μg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 98
• 

  5 μg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 98
• 

  29 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 16.9
• 

  12 μg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 40.8
• 

  3 μg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 163
• 

  10 μg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 49