The amount of Meats that contain 480 μg of Vitamin B9 (Folate) (51 - 60)
-
× 43.6
11 μg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) -
× 30
16 μg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) - × 25.3
- × 53.3
-
× 48
10 μg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw) - × 36.9
- × 60
- × 60
- × 28.2
- × 26.7
