The amount of Meats that contain 470 μg of Vitamin B9 (Folate) (51 - 60)
-
× 42.7
11 μg(per 154 g edible portion)Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw) -
× 29.4
16 μg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) - × 24.7
- × 52.2
-
× 47
10 μg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw) - × 36.2
- × 58.8
- × 58.8
- × 27.6
- × 26.1
