The amount of Meats that contain 230 μg of Vitamin B9 (Folate) (11 - 20)
- × 23
- × 8.2
-
× 25.6
9 μg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 46
- × 38.3
- × 12.8
- × 115
- × 12.8
-
× 14.4
16 μg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) -
× 13.5
17 μg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
