The amount of Meats that contain 230 μg of Vitamin B9 (Folate) (81 - 90)
- × 76.7
- × 57.5
-
× 38.3
6 μg(per 150 g edible portion)Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw) - × 28.8
- × 230
- × 230
- × 46
- × 230
-
× 76.7
3 μg(per 95 g edible portion)Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw) - × 230
