The amount of Meats that contain 230 μg of Vitamin B9 (Folate) (61 - 70)
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9 μg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
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10 μg(per 168 g edible portion)Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
- × 23
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9 μg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
- × 20.9
- × 23
- × 23
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11 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
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7 μg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
- × 32.9