The amount of Meats that contain 230 μg of Vitamin B9 (Folate) (31 - 40)
- × 28.8
- × 20.9
- × 19.2
- × 12.8
-
× 15.3
15 μg(per 185 g edible portion)Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw) -
× 28.8
8 μg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) -
× 23
10 μg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 15.3
- × 38.3
- × 57.5
