Vitamin B9 (Folate) Content of Meats
(141 - 150)
1 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
-
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
1 μg
(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
-
(per 10 g edible portion)
Whale (blubber, raw)
-
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
-
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
-
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
-
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
-
(per 30 g edible portion)
Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
0 μg
(per 20 g edible portion)
Whale (sarashi-kujira)
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