Vitamin B9 (Folate) Content of Fruits
(Initial A)
8 μg
(per 150 g edible portion)
Acerola (10% fruit juice beverage)
7 μg
(per 120 g edible portion)
Akebia (flesh, raw)
4 μg
(per 35 g edible portion)
Akebia (peel, raw)
0 μg
(per 150 g edible portion)
Apple (30% fruit juice beverage)
2 μg
(per 150 g edible portion)
Apple (50% fruit juice beverage)
3 μg
(per 110 g edible portion)
Apple (canned in heavy syrup)
-
(per 21 g edible portion)
Apple (jam)
14 μg
(per 340 g edible portion)
Apple (raw)
3 μg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
5 μg
(per 150 g edible portion)
Apple (straight fruit juice)
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