Vitamin B9 (Folate) Content of Fruits
(51 - 60)
3 μg
(per 20 g edible portion)
Hyuganatsu (juice sacs, raw)
9 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
1 μg
(per 5 g edible portion)
Sudachi (juice, fresh)
3 μg
(per 70 g edible portion)
Kabosu (juice, fresh)
49 μg
(per 480 g edible portion)
Nectarine (raw)
10 μg
(per 85 g edible portion)
Blueberry (raw)
5 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
1 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
24 μg
(per 285 g edible portion)
Chinese quinces (raw)
18 μg
(per 150 g edible portion)
Valencia (fruit juices, 50% fruit juice beverage)
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