Vitamin B9 (Folate) Content of Fruits
(21 - 30)
7 μg
(per 120 g edible portion)
Akebia (flesh, raw)
41 μg
(per 150 g edible portion)
Valencia (fruit juices, reconstituted fruit juice)
5 μg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
34 μg
(per 220 g edible portion)
Banana (raw)
38 μg
(per 150 g edible portion)
Valencia (fruit juices, straight fruit juice)
53 μg
(per 400 g edible portion)
Melon (open culture, raw)
42 μg
(per 250 g edible portion)
Tangor (juice sacs, raw)
18 μg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, early ripening type, raw)
19 μg
(per 100 g edible portion)
Satsuma mandarin (segments, early ripening type, raw)
5 μg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
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