Vitamin B9 (Folate) Content of Foods
(Initial W) (21 - 30)
4 μg
(per 5 g edible portion)
Water pepper sprout (raw)
1 μg
(per 20 g edible portion)
Water shield (young leaves, bottled in water)
5 μg
(per 4 g edible portion)
Watercress (stems and leaves, raw)
119 μg
(per 6600 g edible portion)
Watermelon (raw)
450 μg
(per 1800 g edible portion)
Wax gourd (friut, boiled)
328 μg
(per 1800 g edible portion)
Wax gourd (fruit, raw)
-
(per 10 g edible portion)
Whale (blubber, raw)
4 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
0 μg
(per 20 g edible portion)
Whale (sarashi-kujira)
2 μg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
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