Vitamin B9 (Folate) Content of Foods
(Initial S) (121 - 130)
8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
44 μg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1 μg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
48 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
63 μg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
38 μg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
1 μg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
24 μg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
23 μg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
16 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
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