Vitamin B9 (Folate) Content of Foods
(Initial P) (81 - 90)
2 μg
(per 83 g edible portion)
Pummelo (candied peel)
50 μg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
720 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
499 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
570 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
720 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
410 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
8 μg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
36 μg
(per 3 g edible portion)
Purple laver (dried)
48 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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