Vitamin B9 (Folate) Content of Foods (Initial O) (11 - 20)

28 μg

(per 30 g edible portion)
Okra (pods, raw)
-

(per 16 g edible portion)
Olive (pickles, green olives)
-

(per 20 g edible portion)
Olive (pickles, ripe olives)
-

(per 18 g edible portion)
Olive (pickles, stuffed olives)
(0)

(per 100 g edible portion)
Olive oil
3 μg

(per 100 g edible portion)
Onigiri
22 μg

(per 200 g edible portion)
Onion (bulb, boiled)
22 μg

(per 200 g edible portion)
Onion (bulb, leached in water)
30 μg

(per 200 g edible portion)
Onion (bulb, raw)
1 μg

(per 5 g edible portion)
Onoroke-mame

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