Foods Low in Vitamin B9 (Folate) (921st - 940th) (per 100 g edible portion)

• Proso millet (milled grain, raw)
  
  13 μg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  13 μg
• Macaroni and Spaghetti (dry form, raw)
  
  13 μg
• Sweet potatoe (mushikiriboshi)
  
  13 μg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  13 μg
• Adzuki bean (boiled, canned in syrup)
  
  13 μg
• Soybean, Tofu (yushi-dofu)
  
  13 μg
• Carrot, regular (juice, canned)
  
  13 μg
• Myoga-take (stems and leaves, raw)
  
  13 μg
• Kabosu (juice, fresh)
  
  13 μg
• Sudachi (juice, fresh)
  
  13 μg
• Sour orange (juice, fresh)
  
  13 μg
• Hyuganatsu (juice sacs, raw)
  
  13 μg
• Ponkan (juice sacs, raw)
  
  13 μg
• Nameko (canned in brine)
  
  13 μg
• Atlantic horse mackerel (baked)
  
  13 μg
• Japanese pilchard (baked)
  
  13 μg
• Japanese eel (kabayaki)
  
  13 μg
• Lizardfish (raw)
  
  13 μg
• Barracuda (baked)
  
  13 μg