Foods Low in Vitamin B9 (Folate) (181st - 200th) (per 100 g edible portion)

• Coconut (coconut water)
  
  1 μg
• Arage-kikurage (boiled)
  
  1 μg
• Shiro-kikurage (boiled)
  
  1 μg
• Matsutake (canned in water)
  
  1 μg
• Wakame, Dried product (haiboshi , soaked in water)
  
  1 μg
• Golden-thread (surimi)
  
  1 μg
• Angry rockfish (raw)
  
  1 μg
• Sablefish (raw)
  
  1 μg
• Gizzard shad (amazu-zuke)
  
  1 μg
• Short-necked clam, Canned product (with seasoning)
  
  1 μg
• Apple snail (canned in brine)
  
  1 μg
• Snow crab (canned in brine)
  
  1 μg
• Squid, Processed product (saki-ika)
  
  1 μg
• Fish paste product (naruto)
  
  1 μg
• Wild boar (meat, lean and fat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  1 μg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  1 μg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  1 μg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  1 μg