Vitamin B9 (Folate) Content of Foods
(Initial K) (31 - 40)
110 μg
(per 1750 g edible portion)
King crab (raw)
421 μg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
402 μg
(per 430 g edible portion)
Kintoki (root with skin, raw)
430 μg
(per 430 g edible portion)
Kintoki (root without skin, boiled)
344 μg
(per 430 g edible portion)
Kintoki (root without skin, raw)
11 μg
(per 80 g edible portion)
Kintsuba
9 μg
(per 25 g edible portion)
Kinzanji-miso
7 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, boiled)
22 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
10 μg
(per 10 g edible portion)
Kiriboshi-daikon
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