Vitamin B9 (Folate) Content of Foods
(Initial J) (11 - 20)
1 μg
(per 12 g edible portion)
Japanese chestnut (kanroni)
8 μg
(per 15 g edible portion)
Japanese chestnut (raw)
8 μg
(per 110 g edible portion)
Japanese common squid (baked)
6 μg
(per 125 g edible portion)
Japanese common squid (boiled)
7 μg
(per 190 g edible portion)
Japanese common squid (raw)
25 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
6 μg
(per 10 g edible portion)
Japanese icefish (raw)
2 μg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
18 μg
(per 350 g edible portion)
Japanese pear (raw)
13 μg
(per 152 g edible portion)
Japanese pilchard (baked)
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